Rocinante

May 14, 2024

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2009
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Location:

Logan,UT,

Member Since:

Jan 26, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Finished two Big Sur Marathons (BSIM) in 1999 (3:59 I think, and I can't remember exactly what year!) and 2008 (4:25.28). Had knee problems before 2008 BSIM and so didn't train sufficiently - hoping to stay injury free for 2009 event.

95:23 in 2006 in Tilden Tough Ten (10 miles) in Berkeley, Calif.

Logan First Dam Run 2006 53 mins (can't remember exactly) - Have to take these things more seriously!

Short-Term Running Goals:

Break 3:45 in 2009 Big Sur Marathon and 3:30 in 2010.

Long-Term Running Goals:

Run at least 1 Marathon and 1 1/2 Marathon every year .

Personal:

Single; Trying to learn Spanish - listening to Spanish radio podcasts while running -  dos parajos de un tiro!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 817 Lifetime Miles: 154.50
Vibram KSO 5 Fingers Lifetime Miles: 125.10
Nike 5 Free Lifetime Miles: 45.20
Sat, Jan 31, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Well, easy miles is a misnomer but they didn't fit into any of the other categories. Really cold but sunny - 15 degrees - air quality not horrible but not great either. USU -> Parking Lot in Green Canyon then to end of 1600 East in N. Logan and back to USU on 1200E. 121 minutes so 11 min. miles - but reasonably happy with this week, got some consistency and today the run felt like I could have pushed for 13 but the gym closes at 5 on Saturdays and I didn't have time. Rest day tomorrow......

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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